Medicine - Health
Eating lots of nutritious grains can cause excess fiber
Every day should only use 30-50 g divided seeds, ca, walnut ..., eating too much may have diarrhea, digestive disorders, gastritis.
Excess Fiber
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Articles about Excess Fiber
2 published items.
Medicine - Health
How much is eating too much fiber?
Some unpleasant symptoms due to excess fiber can occur when a person loads more than 70g of fiber per day.